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TMI - Vaginal Progesterone in capsules (??)

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Alright, for my fifth IVF cycle I have been given micronized progesterone in big capsules. I will believe it or not, insert it vaginally.


It's a dry power inside a gelatin shell. I hope the shell dissolves!!


I've only done Crinone in the past and that is a cream in a nice convenient applicator. Has anyone who has used progesterone capsules found an applicator that could be used with this? Or have any tips?

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