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How to stop worrying -subchorionic hematoma/bleeding

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So, yesterday I was 6 weeks exactly, and had a sudden gush of blood and clots, totally freaked out and rushed to RE's office (so wonderful that the could see me right away, I was so grateful!)  and had an U/S.   They reassurred me that everything looked fine -- we could see the gestational sac and yolk sac, and the sonographer said she 'thought she saw a flicker' but no real heartbeat.  They did for sure see a small, 'not very bad' SCH, and said not to worry, drink lots of water, and only call again if had major cramping or bleeding -- I have another u/s scheduled for next week.  As of this morning, no more spotting, and I've spent HOURS researching and most of what I see is not too worrisome.


So, how do I get my mind off of overdrive???  I know I've read a lot of folks who had SCH  on this thread, but of course I can't find the threads now that I'm experiencing it.  I've read just about all of the SCH group threads, so really, I probably just need to go do something else and get my mind off of it!  With all the bad outcomes I've had over the past 5 years, it's just to hard to stay positive and believe that things are going to work out this time...


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